Athlete Resources Competitive Athletes - At Home Exercises As part of the Titans Competitive Programs, athletes are encouraged to participate in at home exercises. Competitive coaches will coordinate these activities with the athletes in their respective programs.At Home Exercises Log BookClose Arm Push Ups: https://titanswaterpolo.ca/wp-content/uploads/2024/10/Close-Arm-Push-ups-VID-5.mp4Diamond Push Ups:https://titanswaterpolo.ca/wp-content/uploads/2024/10/Diamond-Push-ups-VID-6.mp4Forward Leaning Push Ups:https://titanswaterpolo.ca/wp-content/uploads/2024/10/Forward-Leaning-Push-ups-VID-3.mp4Forward Rolling Push Ups:https://titanswaterpolo.ca/wp-content/uploads/2024/10/Forward-Rolling-Push-ups-VID-8.mp4Lateral Push Ups:https://titanswaterpolo.ca/wp-content/uploads/2024/10/Lateral-Push-ups-VID-9.mp4Standard Push Ups:https://titanswaterpolo.ca/wp-content/uploads/2024/10/Standard-Push-ups-VID-10.mp4Tricep Dips with a Chairhttps://titanswaterpolo.ca/wp-content/uploads/2024/10/Tricep-Dips-with-chair-VID-4.mp4Weighted Squats:https://titanswaterpolo.ca/wp-content/uploads/2024/10/Weighted-Squats-VID-2.mp4